Category: Self Improvement

A habit is a behaviour that has been repeated enough times to become automatic. An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. Small changes often appear to make no difference until…

Cal Newport describes Deep work as professional activities performed in a state of distraction free concentration that push your cognitive capabilities to their limit. These efforts create new values, improve your skill, and are hard to replicate. Why deep work? In this era of automation and artificial intelligence, increasingly lots of tasks will be done…